Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:
1030AM-
13 TURKISH GETUPS
16KG X 3
20KG X 3
24KG X 3
28KG X 2
32KG X 2

100 24KG 1-ARM SWINGS
200 32KG 1-ARM SWINGS
300 SWINGS TOTAL

200 LEFT THIS WEEK

5PM-
TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:
7am-
200mg caffeine
650mg Siberian ginseng

8am-
25gr Carnivore protein
multivitamin
2000iu vitamin D
1000mg vitamin C

930am-
200mg caffeine

1145am-Postworkout
25gr Carnivore protein
1 large banana

2pm-
2 small baked potatoes with butter and pepperjack cheese
About 6oz BBQ chinese pork with hot mustard and sesame seeds

415pm-preworkout
2 scoops Jack3D

645pm-postworkout
1 banana
handful of raw almonds

10pm-
About 16oz of grilled, grassfed sirloin tip steak
red wine
huge green salad

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