TRAINING/NUTRITION LOG: 12/12/11

[Jim B]

TRAINING LOG:
300 HINDU SQUATS (1 unbroken set tonight).
12 TURKISH GETUPS: 16KG-40KG X 2 EACH

500 swings/squats left this week.

 

NUTRITION LOG:
6am-
300mg caffeine
650mg Siberian ginseng

645am-
25gr Carnivore protein
1200mg fish oil
multivitamin
2000iu vitamin D

230pm-
About 8oz grassfed beef hamburger and about 6oz cottage bacon
1 small baked potato with about 1 tsp butter and red pepper flake.
*Not bad. This is all the dairy I had today.

430pm-preworkout
2.5 scoops Jack3D
650mg Siberian ginseng

7pm-postworkout
19oz flavored coconut water

10pm-
Huge green salad with, red onion, 1 whole chicked breast, 2 slices of bacon and French vinaigrette
3mg melatonin
Roobios tea