TRAINING:
REST DAY. JUST A FEW WARMUPS WITH MY TAEKWON-DO CLASS AND A FEW GOBLET SQUATS
NUTRITION:
7am-
caffeine/MCT oil/vitamin C
2pm-
about 8oz of leftover baked wild salmon with dry rub
1 tbsp coconut oil
handful of raw almonds
about 1oz of kerrygold cheese
krill oil
5000iu vitamin D
4pm-
beta-alanine/creatine/glutamine
930pm-
1 tbsp coconut oil
10oz pan seared flat iron steak
about 4oz of spicy kimchee washed down with a gluten free ale
large baked sweet potato with tons of kerrygold butter and grated parmesan
krill oil
11pm-
Zn, Mg, B6
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