TRAINING:
530PM-
DEADLIFTS
1X6 @ 315
3X3 @ 405
2X3 @ 365
30FT SPIDERMAN CRAWL REPEATS, BABY ROLLS, FOAM ROLLING
NUTRITION:
7am-
caffeine/MCT oil/vitamin C
1230pm-
1 tbsp coconut oil
2 baked chicken thighs cut up in a spinach salad with some red cabbage and onion
a few ounces of pepperoni and about 2oz of kerrygold cheese
krill oil
5000iu vitamin D
2 ginseng caps
430pm-
caffeine/beta-alanine/creatine/glutamine
9pm-
grass-fed beef hambergers on lettuce wraps with homemade primal mayo with about 6 strips of bacon
krill oil
1030pm-
Zn, Mg, B6
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