Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

100 BURPEES MIXED WITH TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

Breakfast Calories Carbs Fat Protein Sodium Sugar
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Unsalted Pumpkin Seed, 1 oz. 158 3 14 9 2 0
Sunflower Seeds - Raw., 1 Tbsp 20 2 5 2 35 0
Nuts - Cashew nuts, raw, 2 oz 313 17 25 10 7 3
Great Value - Correct - Original Beef Jerky 1 oz, 3 oz (28g) 240 9 3 42 1,860 9
Add Food  888 31 65 63 1,904 12
Lunch
Generic - Organic Grassfed Ground Beef, 8 oz 432 0 32 40 152 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Cheese - Gouda, 2 oz 201 1 16 14 464 1
Add Food  790 1 66 54 616 1
Dinner
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Sunflower Seeds - Raw., 2 Tbsp 40 3 10 4 70 0
Reggano - Parmesean Cheese, 4 tbsp 80 0 6 8 340 0
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8 11 3 0 0
Dole - Packaged Salads - Spinach, 9 oz. (85g / about cups) 60 9 0 6 195 0
Generic - Radiccio Vegetable, 1 Cup Shredded 9 2 0 1 9 0
Whole Foods - Organic Chicken Breast, 16 oz. 480 0 6 104 300 0
Beverage - Angry Orchard - Hard Cider Crisp Apple, 24 oz. 420 60 0 0 20 48
Add Food  1,371 82 51 126 934 48
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Add Food  0 1 0 0 0 0
   
Totals 3,049 115 182 243 3,454 61
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 91 278 -77 -86 -1,154 57
Calories Carbs Fat Protein Sodium Sugar

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