Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

520PM-

12 MINUTES OF 2-ARM SWINGS @ 13RPM W/36KG

100 BURPEES

NUTRITION: 

Breakfast  Calories Carbs Fat Protein Sodium Sugar
N/A
           
Lunch 2pm
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8 11 3 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke... 405 7 43 4 150 2
Gallo Salame - Italian Dry Salami, 15 slices (28g) 300 3 24 21 1,500 0
Cheese - Gouda, 2 oz 201 1 16 14 464 1
Bacon - Bacon Slices-oven Baked, 4.8 oven baked 294 1 23 20 348 0
  1,482 20 135 62 2,462 3

Dinner 10pm

Bacon - Bacon Slices-oven Baked, 3 oven baked 184 0 14 13 218 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Grassfed Ground Beef 93%, 16 oz 680 0 32 92 0 0
Romaine - Lettuce Hearts, 1 cups 8 2 0 1 3 1
Reggano - Parmesean Cheese, 4 tbsp 80 0 6 8 340 0
Kerrygold - Pure Irish Butter Salted, 4 tablespoon (14 grams) 400 0 44 0 400 0
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1... 290 64 0 8 24 3
Red Wine - Pinot Noir, 5 oz 121 3 0 0 0 0

1,920 69 114 122 985 4
Snacks (SUPPLEMENTS)
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop 50 11 0 0 100 5
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop 20 5 0 0 94 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
  70 17 0 0 194 5
   
Totals 3,472 106 249 184 3,641 12
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -332 287 -144 -27 -1,341 106
Calories Carbs Fat Protein Sodium Sugar

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Comment by AK (Ashley Kate) Whittaker on November 11, 2014 at 11:13pm

Lol! I did not see the Italian dry salami until just now ;)

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