TRAINING:
520PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
8am-
caffieine/green tea/MCT oil/vitamin C
1pm-
1 tbsp MCT oil
2 leftover grass-fed beef hamburgers with 3 fried eggs on top
5000iu vitamin D
4pm-
300mg caffeine/green tea preworkout
930pm-
1 tbsp MCT oil
huge chunk of baked wild salmon with a dry rub
big bowl of steamed broccoli soaked in grass-fed butter, lemon, and himalayan salt
11pm
Zn, Mg, B6, 1.5 mg melatonin
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