Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 11/02/14

TRAINING:

930AM-

100 burpees. Most of them were as part of a martial art takedown defense and recovery drill that involved lots of movement.

NUTRITION: 

Not a perfect nutrition day. Cooked dinner for my parents and they brought a bleu cheese dressing and some 60% chocolate. These are not part of my regular foods. And yes, the dressing did end up having soybean oil in it, and it is best to stick to chocolate that is 85% or greater pure. No big deal. Enjoyed the night! 

Breakfast Calories Carbs Fat Protein Sodium Sugar
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop 50 11 0 0 100 5

50 11 0 0 100 5
Lunch 130pm
Sunflower Seeds - Raw., 1 Tbsp 20 2 5 2 35 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Unsalted Pumpkin Seed, 1 oz. 158 3 14 9 2 0
Pepperoni Original - Pepperoni Original, 6 oz. 780 0 72 36 2,940 0
Kirkland Signature (Costco) - Raw Almonds, 30 g 170 2 15 6 0 1
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp 55 2 5 1 0 0
Nuts - Cashew nuts, raw, 0.5 oz 78 4 6 3 2 1
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
  1,418 13 135 57 2,979 2
Dinner 8pm
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Marketplace - Organic Baby Spinach, 1 Cups 20 3 0 2 65 0
Herbs - Green Onion, Raw, 3 stalk (15g) 15 3 0 1 6 1
Hass - Avocado, Large, 1/2 Fruit 322 17 29 4 14 1
Marketplace - Organic Baby Spinach, 1 Cups 20 3 0 2 65 0
Red Wine - Pinot Noir, 10 oz 242 6 0 0 0 0
Steak - New York Strip Grilled, 12 oz 588 0 17 101 216 0
jarlsberg - Swiss style cheese, 2 oz 180 2 14 16 180 0
Ghiradelli Chocolate Squares - 60% Cacao, 4 squares 210 23 16 2 0 16
Ghiradelli Chocolate Squares - 60% Cacao, 4 squares 210 23 16 2 0 16
Opa - Greek Yogurt Bleu Cheese Dressing, 4 Tbsp 120 4 10 4 440 0
  2,084 84 120 134 986 34
Snacks 1130pm
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
  0 1 0 0 0 0
   
Totals 3,552 109 255 191 4,065 41
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -412 284 -150 -34 -1,765 77
Calories Carbs Fat Protein Sodium Sugar

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