TRAINING/NUTRITION BLOG: 08/13/15

[Jim B]

TRAINING:

10AM-

DEADLIFTS (Still building the conventional deadlift back. Lots of medium-heavy sets)

1x3 @ 315

1x3 @ 365

2x3 @ 405

2x3 @ 365

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Note the Kind bars after the first workout. Needed for glycogen replacement due to the 2nd training planned for the day. Definitely not an ideal choice, but it was the best option at the time.

August 13, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kind - Cherry Chocolate Bar, 2 bar	360	44g	18g	8g	0mg	40mg	28g	5g
Lunch (2pm)
Alaska Smokehouse - Wild Sockeye Smoked Salmon, 8 oz.	640	0g	32g	52g	180mg	1,600mg	0g	0g
Now Foods - Mct Oil Capsules, 3 Pills	25	0g	3g	0g	0mg	0mg	0g	0g
Brazil - Nuts - Raw, 2 oz.	420	6g	42g	8g	0mg	0mg	2g	4g
Cucumber - With peel, raw, 0.5 cup slices	8	2g	0g	0g	0mg	1mg	1g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon	125	0g	14g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Grilled - T Bone Steak, 20 ounce	1,201	0g	59g	158g	0mg	380mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce	153	5g	0g	0g	0mg	12mg	2g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Snacks (night and preworkout supps)
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,587	108g	218g	231g	300mg	2,312mg	50g	17g