TRAINING/NUTRITION BLOG: 08/12/15

[Jim B]

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE, 300 REPS OF BASIC KICKING DRILLS

NUTRITION:

August 12, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast(8am)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Northwest Finest - Organic Ground Beef, 16 oz	960	0g	68g	84g	300,000mg	300mg	0g	0g
Valued Naturals - Fire Roasted Pumpkin Seeds, 1/2 cup	160	2g	13g	8g	0mg	17mg	1g	0g
Now Foods - Mct Oil Capsules, 3 Pills	25	0g	3g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Valued Naturals - Fire Roasted Pumpkin Seeds, 1/2 cup	160	2g	13g	8g	0mg	17mg	1g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Cod - Wild Alaska Cod Filet, 20 oz.	400	0g	2g	88g	260mg	400mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 4 Tbsp (15 mL)	40	11g	0g	0g	0mg	16mg	8g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Cucumber - With peel, raw, 0.5 cup slices	8	2g	0g	0g	0mg	1mg	1g	0g
Potato - Sweet Baked, 6 ounce	154	35g	0g	3g	0mg	60mg	11g	6g
Snacks (night and preworkout)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) ---(preworkout)	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,019	61g	217g	201g	300,420mg	1,181mg	24g	11g