TRAINING/NUTRITION BLOG: 07/25/16

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG INTERVALS MIXED WITH SETS OF SQUATS TO GET 300 SQUATS TOTAL TODAY. 

40 PULLUPS IN EASY LADDER SETS THROUGH THE DAY

NUTRITION: 

July 25, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Drinks - Green Tea - Iced, 8 oz	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Teton Waters Ranch - 100% Grass-fed Uncured Beef Thuringer Sausage, 1 Sausage (85g)	230	1g	19g	12g	45mg	590mg	0g	0g
Aidells - Cajun Style Andouille, 3 link	480	3g	33g	45g	150mg	1,800mg	3g	0g
Dinner (930PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
14 Hands Red Blend Wine - Red Wine, 7.5 ounces	188	6g	0g	0g	0mg	15mg	2g	0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Tomatoes - Roma, 246 g (Medium 2-3/5")	44	10g	0g	2g	0mg	12mg	6g	2g
Cheese - Parmesan, hard, 2 oz	222	2g	15g	20g	38mg	907mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Potato - Sweet Baked, 6 ounce	154	35g	0g	3g	0mg	60mg	11g	6g
Generic - Flat Iron Steak, 10.5 ounces	450	0g	18g	60g	0mg	258mg	0g	0g
Snacks (PRE/POST WORKOUT AND NIGHT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops	290	35g	2g	34g	35mg	70mg	17g	0g
TOTAL:	3,501	104g	243g	178g	448mg	3,974mg	48g	10g