Breakfast |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Drinks - Green Tea - Iced, 8 oz |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (2pm)
|
Nutiva - Coconut Oil (Grams), 2 Tbsp |
260 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) |
410 |
90g |
0g |
8g |
0mg |
4mg |
0g |
2g |
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter |
20 |
5g |
0g |
0g |
0mg |
510mg |
4g |
0g |
Nakano - Rice Vinegar, 3 tblsp |
60 |
15g |
0g |
0g |
0mg |
720mg |
15g |
0g |
Wild Caught - Fish - Cod, Baked, 8 oz (28g) |
232 |
0g |
0g |
48g |
120mg |
176mg |
0g |
0g |
Dinner (10pm)
|
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 2 Tbsp |
260 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Cheese - Parmesan, hard, 1 oz |
111 |
1g |
7g |
10g |
19mg |
453mg |
0g |
0g |
14 Hands Red Blend Wine - Red Wine, 7.5 ounces |
188 |
6g |
0g |
0g |
0mg |
15mg |
2g |
0g |
Generic - Grassfed Ground Beef 93%, 16 oz |
680 |
0g |
32g |
92g |
280mg |
0mg |
0g |
0g |
Hellmann's - Mayonaise With Olive Oil, 14 g (1 Tbsp) |
40 |
1g |
4g |
0g |
5mg |
120mg |
0g |
0g |
Vegetable - Grilled Zuchinni, 6 oz |
90 |
6g |
1g |
2g |
0mg |
30mg |
0g |
0g |
Snacks (pre/post workout and night)
|
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Myogenix - Aftershock (Orange Avalanche), 2 Scoops |
290 |
35g |
2g |
34g |
35mg |
70mg |
17g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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