TRAINING/NUTRITION BLOG: 07/20/16

[Jim B]

TRAINING: 

200 SQUATS IN SETS OF 20, BETWEEN TAEKWON-DO KICKING INTERVALS. 

NUTRITION: 

July 20, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Drinks - Green Tea - Iced, 8 oz	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Top Sirloin - Grilled**, 9 oz	540	0g	24g	75g	186mg	156mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Cheese - Parmesan, hard, 2 oz	222	2g	15g	20g	38mg	907mg	0g	0g
Tomatoes - Roma, 123 g (Medium 2-3/5")	22	5g	0g	1g	0mg	6mg	3g	1g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Dinner
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
Generic - Grassfed Ground Beef 93%, 12 oz	510	0g	24g	69g	210mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Cheese - Parmesan, hard, 2 oz	222	2g	15g	20g	38mg	907mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Snacks
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,969	48g	226g	194g	533mg	2,456mg	4g	24g