TRAINING:
6PM-
10 ROUNDS
50FT WALKING LUNGES
10 HINDU PUSHUPS
50FT WALKING LUNGES
5 PULLUPS
DONE IN CIRCUIT WITH ABOUT 50/50 WORK TO REST RATIO
NUTRITION:
8am-
caffeine/green tea
3 MCT oil caps
1pm-
1 tbsp coconut oil
about 12oz of leftover flat iron steak
3000mg fish oil
5000iu vitamin D
5pm - preworkout
300mg caffeine
645pm- postworkout
2 scoops Aftershock
9pm-
1 tbsp coconut oil
1.5 glasses of pino noir
2 grass-fed beef hamburgers. no bun.
bunch of grilled zucchini with a bunch of spices
pan cooked asparagus spears with tons of kerrygold butter, lemon, and sea salt
grilled yellow onion
3000mg fish oil
500mg turmeric and curcumin
11pm-
Zn, Mg, B6
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