TRAINING/NUTRITION BLOG: 07/16/12

[Jim B]

TRAINING

07/15

REST DAY

07/16

9AM-

300 SQUATS

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 16 HYUNGS, BASICS.

NUTRITION:

07/15

Fasted from 10pm Saturday night until 4:30pm Sunday. Had my cheat meal for the week, a huge bacon and bleu cheese hamburger (including the giant bun) from Fudruckers with fries and 24oz of beer. This is more sugars than I usually get in several days, but this was the meal I had been craving all week. I felt super sleepy about 20 minutes after eating, crashed out for about an hour, then was wired all night. Not a good feeling. 

I didn't eat anything else for the rest of the day, because I didn't have any appetite at all.

07/16

7am-

300mg caffeine

945am-(postworkout)

handful of blueberries

handful of raw pecans

25gr Carnivore protein

3600mg fish oil

1 cod liver oil capsule

2pm-

6 egg omelette with a small amount of cheese and salsa

3600mg fish oil

1 cod liver oil capsule

4pm-

2.5 scoops Jack3D

11pm-

mixing bowl full of salad with homemade dressing and a gigantic grilled steak

3600mg fish oil

3600mg flax oil

1 cod liver oil capsule

1230am-

ZMA and melatonin