TRAINING/NUTRITION BLOG: 07/15/16

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

July 15, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (AM AND PREWORKOUT)
Drinks - Green Tea - Iced, 8 oz	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Top Sirloin - Grilled**, 12 oz	720	0g	32g	100g	248mg	208mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Dinner (10PM)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 200 ml	152	5g	0g	0g	0mg	12mg	2g	0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
Romaine Lettuce - 1 Outer Leaf, 112 g	20	4g	0g	0g	0mg	8mg	0g	4g
Kimchee - Kimchee, 2 Oz	15	2g	0g	1g	0mg	340mg	1g	1g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Tomatoes - Roma, 246 g (Medium 2-3/5")	44	10g	0g	2g	0mg	12mg	6g	2g
Cheese - Parmesan, hard, 3 oz	333	3g	22g	30g	58mg	1,360mg	1g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,484	27g	145g	225g	694mg	2,365mg	10g	7g