TRAINING/NUTRITION BLOG: 03/09/17

[Jim B]

TRAINING: 

LADDER SETS OF BARBELL PRESSES AT 135# AND PULLUPS

NUTRITION: 

March 9, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Cutler - Amino pump, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Kerrygold Irish butter - Butter, 3 tbsp(s)	300	0g	33g	0g	90mg	300mg	0g	0g
Cheese - Parmesan, grated, 2 tablespoon	54	1g	4g	5g	11mg	191mg	0g	0g
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Dinner
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,808	53g	94g	180g	651mg	4,522mg	16g	7g