Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 5/09/11: One-Arm Longcycle
TURKISH GETUPS: 16KG-32KG 1X EACH
1-ARM LONGCYCLE JERK - 32KG
4 MINUTES -16/16
REST 3 MINUTES
3 MINUTES - 12/12
REST 2 MINUTES
2 MINUTES - 8/8
REST 1 MINUTE
1 MINUTE - 4/4
1-ARM LONGCYCLE JERK - 32KG
4 MINUTES -16/16
REST 3 MINUTES
3 MINUTES - 12/12
REST 2 MINUTES
2 MINUTES - 8/8
REST 1 MINUTE
1 MINUTE - 4/4
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