Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 5/07/11: DEADLIFTS AND KETTLEBELL PRESSES
DEADLIFTS
6 X 4 @ 405#
DOUBLE KETTLEBELL PRESSES
3 X 5 W/32KG
1 X 2 W/40KG
2 X 1 2/40KG
5/06
TAEKWON-DO: 17 HYUNGS.
6 X 4 @ 405#
DOUBLE KETTLEBELL PRESSES
3 X 5 W/32KG
1 X 2 W/40KG
2 X 1 2/40KG
5/06
TAEKWON-DO: 17 HYUNGS.
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