Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 12/31/2012
TGU:
(up the ladder 3 x -- hitting the 106 every other rep, with one extra to finish the December challenge)
3L/3R x 44#/20kg
3L/3R x 53#/24kg
3L/3R x 62#/28kg
3L/3R x 70#/32kg
3L/3R X 88#/40kg
16L/16R x 106#/48kg
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