Training Blog: 04/08/2013

[J. Stanton]

Fell off the logging wagon pretty hard . . . but now I'm back with a vengeance! Starting the presses/swings ladder program up again for a run-through with the 40kg -- doing the 3-week version.

Ladder:
Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings

Today's routine: 4 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness

Today's soundtrack: Maylene and the Sons of Disaster

Today's motivation: Jim B's reaction when I told him I was going to do this, "<short pause> . . . You're gonna get strong as f#$%!"

[Jim B]

Making the jump to the heavier bell on that program is pretty much guaranteed to make you stronger. I know it was a big year for me when I just spent tons of quality time with one heavy bell and eliminated all distractions.