Training 2/8

[Hugh Rae]

2/7  Day

2/8

Warm-up:

10 minutes: 20" Box Steps with 45# weight vest

Work out:

5 RDS:

1 minute KB swing @ 50#

10x Cauldron ea. arm @ 35#

15x Ankle to bar

20x Situp

20x Reverse Hyper

worked the  core and obliques pretty good.  looked forward to the swings each round.

[Jim B]

Good stuff!