May 8th, 2012

[Brent Brown]









Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs





Notes:

• Back is still really bothing me.

• Managed to get some yard work done, and we picked up our pigs.
• Kids named pigs "Horns Rimmed Pig" and "Delicious Bacon Pig"

---

Kettlebell:

• Recovery Day

---

Martial Arts:

• None

---

Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein, cocoa
  • Three strips bacon
  • Black coffee
  • 3g. Fish oil, 1g. Magnesium, 2000iu Vitamin D, 1g. Tribulus
• Noon - 4:00p:
• • Mongolian BBQ, beef & veggies, no sauces or oils
  • Unsweetened iced tea
  • Four Oberto classics pepperoni (gluten & MSG free)
  • Three handfuls of marcona almonds

  • Black coffee

• 4:00p - 10:00p:
• • Handfuls of marcona almonds

  • Two chicken habanero sausages

---