Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
July 21st, 2011
Workout:
- Five minutes half-getups @ 16kg
- Three ladders of two-handed swings (7 @ 20kg) and presses (1-3 @ 16kg)
Nutrition:
Water: 0.5 gallon
8:00a - Noon:
Probiotic, Two lipo6
Two eggs, peppers, coconut oil
One chicken & apple sausage
2 Larabars
Black coffee
2oz. peperoni
1000mg fish oil, 500mg calcium, 250mg magnesium
2200IU vitamin D, Opti-Men multivitamin
Noon - 4:00p:
Two lipo6
Iced black coffee (post workout)
2oz smoked turkey (post workout)
Mixed grapes (post workout)
1000mg fish oil, 500mg calcium, 250mg magnesium
200IU vitamin D, Opti-Men multivitamin
4:00p - 10:00p:
2oz. Smoked turkey
Mixed berries
Opti-Men multivitamin
Paleo beef stir-fry
Banana
Iced black coffee
Larabar
Views: 5
Comment
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Comment by Rachelle Lowder on July 22, 2011 at 4:28pm
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I've taken 5-HTP in the past for with success. It's a serotonin booster (so it could help with sugar cravings) and also helps control appetite.
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Comment by Brent Brown on July 22, 2011 at 4:12pm
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Haven't noticed much of a change with either. Although I don't take the lipo extreme that Jim takes. :)
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Funny... I was going to ask about the Lipo6 as well...
Are the coconut oil capsules doing much for you in regards to sugar cravings?
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Ah... Yeah. Good point. :)
Honestly, I haven't noticed that much difference. I have been more crashed out after my workouts, but I attributed that due to a higher workload... Maybe I'll try cycling off the lipo for a few days and see what happens.
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Comment by Jim B on July 21, 2011 at 11:55pm
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Watch the coffee with the Lipo6. It has a ton of caffeine.
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How is the Lipo6 treating you?
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