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Breakfast - 9:30 am - 2 eggs; 4 oz ham; 1 tsp coconut oil.Lunch - 2:30pm 5 oz roast chicken; 1 tbsp butter; 2 slices swiss cheese; 1/3 cup berries; 2 tbsp heavy cream.Dinner - 9pm - 6 oz burger with 1 slice swiss cheese; 1/2 avocado; 6 baby dills; 1 banana
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Good too see the protein at every meal. It looks like you both are working a little more protein in. Next is to work more vegetables in.
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