Food/Exercise Log 5/28

[Jason Quam]

Breakfast - 8:00am - 1 Quest bar, 1 oz beef jerky, 3/4 oz almonds.

Lunch - 1:00 pm - 6 oz hamburger casserole (ground beef, 1/2 oz cheddar, eggs, cream.); Large mixed greens salad w/ bell pepper, sunflower seeds, 1 tsp parmesan, 1 tbsp olive oil, 1/2 tbsp red wine vinegar.

Dinner - 9:30 pm - 4 oz ham; 1/2 apple; 1/2 oz havarti cheese; 1 cup mixed greens.

Exercise - 20 min lunchtime walk; 45 mins evening walk

[Jim B]

Great meeting you both yesterday. Another good week down. I hope I was able to help.