Food journal for 1-28-15

[Erica St. Michell]

I started my morning off with a 3.5 mile run.
Breakfast: 1 whole egg 90 calories
8oz. Daily green and veggie drink 90 calories
Morning snack: handful of cashews 170 calories
Lunch: chicken breast 156 calories
Spinach 40 calories
1/2 avocado 161 calories
Dried cranberries 45 calories
Hard boiled egg. 39 calories
Honey mustard vinaigrette. 20 calories
Dinner: 3 oz tri-tip. 165 calories
Kale. 90 calories
Cabbage. 25 calories
Bleu cheese vinaigrette 60 calories
I only drank 52.7 ounce of water as of now.

[Jim B]

I'm still showing it as public on there. You might make sure you saved to friends only way at the bottom of the page.

[Jim B]

Great start on blogging! If you want, you can make go into "settings" then into "privacy" and them make your blogs private to only friends. Up to you, of course, but that way only your friends on here can see them.