Boise Kettlebell Lifting
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Food journal 1-30-15
I started my morning off with a "Katie's Bar." I'm not sure how many grams of carbs, protein and fat are in those bars. For lunch I had 4oz of chicken: protein: 43 grams. Fat: 5g and no carbs. 1tbs MCT. Dinner: Chicken:43g of protein, 5g fats and no carbs. I drank 78 ounces of H2O. My workout was a beat down at Kettle bells. :) I wasn't that hungry today. Tomorrow I will concentrate on my supplements and 3 full meals. Oh, and I chewed about 4 pieces of bubblegum......
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Comment by Erica St. Michell on January 31, 2015 at 12:35pm
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No, it's regular bubble gum.....
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Comment by Jim B on January 31, 2015 at 7:50am
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Good too see you logging. It will get easier as you do it more. Remember that these logs are for your reference later as well. It was great to see you today!
You might start to note times of meals and workouts, as well. Also, is it sugarless gum?
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