August 22nd, 2011

[Brent Brown]

Workout:

Ten minutes TGU @ 12kg

Ten minutes half snatches @ 16kg (I love these!)

Just got the workout done.. It is technically still today :)

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

One chicken habenero sausage

Black coffee

1000mg fish oil, Opti-Men multivitamin

Noon - 4:00p:

Bacon, tomato lettuce wrap

Mixed grapes

Black iced coffee

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Homemade beef veggie soup

Mixed fresh fruit

Banana

Larabar

Glass on red wine

3t. Natural Calm magnesium

 

 

[Brent Brown]

Thanks!

 

Yeah, I will have to get out there.  Maybe I can take a day off work some day and come out and play. :)

[Rachelle Lowder]

I second that. Would be great to have you in there with the rest of us! =)

[Pam Benedick]

Jim was just telling me about those 1/2 snatches. Would be a good thing to try when the hands are sore! GREAT JOB!!!! One of these days you need to come in and workout on a weekday so we can workout together!