August 11th, 2011

[Brent Brown]

Notes:

• Have a deadline coming up at work that has meant some extra hours. 
• Didn't sleep very well, so I got up early to workout
• Did my workout outside which is uncommon
• Anyway, I just wasn't anywhere near 100%
• Proud of still getting a solid workout in.
• I totally would have bagged the whole thing if Jim hadn't told me exactly what would to do today. Thanks Jim!

 

Workout:

• Seven ladders of two-handed swings and presses
• Swings were ten reps
• All swings @ 20kg
• First rung presses @ 20kg. Did not complete last press on the left side :-/
• Rungs 2-3 all presses were @ 20kg
• Rest of rungs first set of presses @ 20kg, the second and third sets @ 16kg

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Handull of almonds

Two eggs, onions, peppers

1.5 chicken habenero sausage

Black coffee

1000mg fish oil, 2000IU Vitamin D

Noon - 4:00p:

Baked chicken breast

Mixed grapes

1000mg fish oil, Opti-Men multivitamin

Iced black coffee

 

4:00p - 10:00p:

Larabar

Coconut almond chicken

Cauliflower

Banana

[Brent Brown]

Thanks Pam!!

[Pam Benedick]

Super impressed that you got your workout in even when you weren't feeling 100%! That is dedication!!!!