August 10th, 2011

[Brent Brown]

Workout:

• Two sets of five minutes of Reverse TGU (down part only)
• Two full TGU on each side @ 12kg
  • Huge victory! I have been struggling to do a complete TGU at any weight since I started. :-D

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

One chicken habenero sausage

Black coffee

1000mg fish oil, 2000IU Vitamin D

Larabar

Banana

 

Noon - 4:00p:

Iced black coffee

Larabar

BLT lettuce wrap (no mayo)

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Iced black coffee

Ham, roast beef tomato lettuce wrap

1000mg fish oil, Opti-Men multivitamin

Beef pad prik king

Steamed broccoli, squash, pea-pods

Nectarine

Eight dark chocolate covered almonds

3t. Natural Calm magnesium

[Brent Brown]

Thanks Jim!  No worries about seeing it.  I don't count it as a real TGU for me until I can do it @ 16kg.  I think you'll probably try to talk me out of that... but I'm stubborn that way... :)

 

[Jim B]

Awesome Brent! Wish I could have seen that first whole rep. I knew it wouldn't be far off.