Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
5/28
Warm up:
5RDS
20x IN swing @ 50#
7 x jumping lunge (ea)
10 x push up
Work out:
5RDS
2x DL @ 255#
10 x poor man hyper
10x bench dip
7RDS
6x C&P @ 80# AN
30m propeller @ 135#
10 x pull up
5RDS
Mini leg blaster: 10x air squat/5x lunge (ea)/5x jumping lunge (ea)/5x squat jump
5x ATB
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