Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/4
AM: 100x swing @ 60#
PM:
Warm up:
5RDS
10x wall ball @ 25#
20x situp
10x shoulder dislocate stretch
Work out:
1 mile sandbag carry @ 80# wearing 45# weight vest
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