Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/15
Warm up:
3RDS
10x OHS @ bar only
10x push up
3x pull up
Work out:
1) 60m farmers carry @ 2x KB (50# & 60#) 4RDS rest as needed
2) 10x Fat bar DL @ 135# then 60m crosswalk carry @ 50# low and 25# high 3RDS rest as needed
3) 5x back squat @ 135# then 10x pull up 10RDS rest as needed
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