Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/10
AM: 100x swing @ 60#
PM
Warm up:
5RDS
10x DL @ 135#
5x (ea) 1 arm C&P @ 50#
Work out:
50x pull up/ 1:50 rope skip
40x KTE/ ""
30x windshield wiper/ ""
20x ATB/ ""
50x squat/ ""
40x jumping lunge (ea) / ""
30x frog hop/ ""
20x jump squat/ ""
50x push up/ 50x arm hauler
40x KB swing @ 60#/ 40x bench dip
30x mtn. climber (ea)/ 30x burpee
20x one arm push up (ea)/ 20x doubler
WHEW!!!
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