3/13 Workout and Nutrition

[Gina Day-Price]

9 am - cranberry flaxseed muffin, banana & almond butter

2 pm - 3 oz Primal jerky

 

7 pm workout

Prone plank w/heel raise - 2x 15 ea

Quad side leg raise - 2x 15 ea

Ball knee tuck - 2x 15 ea

Ball back extension - 2x 15 ea with 4-6 lbs

Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges

Multiplane single leg hop - 2 x +x formation

Alt ball DB chest press - 3x 10 eac, 50 lbs

Bosu ball squat + row - 3x, 12 ea, 45 lbs

Ball prone shoulder press - 2x, 12 ea 25 lbs

Ball cable tricep - 2x 12 eac 25 lbs

Bosu ball single leg bridge - 3x 12 ea

Aeromat single leg squat - 3 x 12 ea

8:30 pm - Besto Pesto Chicken meal from My Fit Foods