11-21-11

[Pam Benedick]

2 Lipo6 for her

 

Met some friends for coffee this morning. Went to McDonalds so the kids could play. Had a skinny caramel mocha. Maybe drank half. That thing was super sweet.

 

Lunch:

3 slices of apple with 1 tbs pb

handful of carrots and broccoli with a little ranch

 

1 scoop of protein powder pre-workout

 

WORKOUT:
10 sets of 10 double kb squats on the minute as much as I could

15 min of walking lunges supersetted with super burpees

 

1 scoop of protein powder post workout

 

Dinner:

Chicken breast

Mixed veggies

 

1 bite of frosted cookie