Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Had little time today so I did essentially 40 presses per arm.
Did 7-9 a minute. Guess thats ok.
Shoulder bugging me a little so going to take it easy the next couple of days and ice it some. Didn't do swings today...felt kinda weird doing my ladder sets and not doing the swings!

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