Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
10-27-10
AT HOME:
Did 5 min warm up of turkish get-ups with 26 and 35
5 ladders today
1st press (push-press) with 35 with 4 count down
other presses with 26
10 swings in-between
Then did 5 min of snatches to get the heart rate pumping
Did 5 min warm up of turkish get-ups with 26 and 35
5 ladders today
1st press (push-press) with 35 with 4 count down
other presses with 26
10 swings in-between
Then did 5 min of snatches to get the heart rate pumping
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