Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
10-16-10
2 1/2 min of clean and press L arm with 26lb
2 1/2 min of clean and press R arm with 26lb WARM UP
5 Rounds:
50 1-arm swings (25L/25R) with 35lb
20 man push-ups (very ugly)
1 lap jogging around the parking lot
2 1/2 min of clean and press R arm with 26lb WARM UP
5 Rounds:
50 1-arm swings (25L/25R) with 35lb
20 man push-ups (very ugly)
1 lap jogging around the parking lot
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