Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
10-14-10
A quick 30 min workout today.
3X-2min clean and press for warm-up
It was supposed to be 5 rounds but I only got in 3 1/2 because of needing to pick up my daughter.
25 swings-used the 35 on these because the back has been bothering me a little.
15L snatches 15R snatches
5 pull-ups
20 push-ups
Had to switch to presses instead of snatches after awhile. Hands were getting a little ripped up!
3X-2min clean and press for warm-up
It was supposed to be 5 rounds but I only got in 3 1/2 because of needing to pick up my daughter.
25 swings-used the 35 on these because the back has been bothering me a little.
15L snatches 15R snatches
5 pull-ups
20 push-ups
Had to switch to presses instead of snatches after awhile. Hands were getting a little ripped up!
Views: 3
Comment
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Comment by Brandy Nicole Banning on October 15, 2010 at 2:24pm
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Wow, Pam! Doing 15 presses ea side is still amazing, I'm not sure I could do that!
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Comment by Jim B on October 14, 2010 at 10:07pm
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Great job. 30 minutes is plenty if you do it right and bring it hard. You always do.
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