Boise Kettlebell Lifting

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A quick 30 min workout today.
3X-2min clean and press for warm-up

It was supposed to be 5 rounds but I only got in 3 1/2 because of needing to pick up my daughter.

25 swings-used the 35 on these because the back has been bothering me a little.
15L snatches 15R snatches
5 pull-ups
20 push-ups

Had to switch to presses instead of snatches after awhile. Hands were getting a little ripped up!

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Comment by Brandy Nicole Banning on October 15, 2010 at 2:24pm
Wow, Pam! Doing 15 presses ea side is still amazing, I'm not sure I could do that!
Comment by Jim B on October 14, 2010 at 10:07pm
Great job. 30 minutes is plenty if you do it right and bring it hard. You always do.

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