The week flew by and I think, I did pretty well.



I give myself a B+ on the nutrition side of things. I stuck to my food plan and dude not eat more than 1200 kcal. Also ate no processed foods, with they exception of whey protein shakes and plain Greek yogurt with some stevia (turns out that I prefer Dannon's version over my old love Fage - I swear the commercial had nothing to do with it!).



I give myself a C to C- on the work-outs - lots of room for improvement. Mostly… Continue