6 TGU's (1L/1R) with a 35#/16kg -- I did these as fast as possible, throwing in 5 single-arm thrusters at the top of each rep. 

Followed up with 300 Hindu squats (4 sets of 50, 4 sets of 25)

TGU:

1L/1R - 53#/24kg

1L/1R - 62#/28kg

1L/1R - 70#/32kg

1L/1R - 88#/40kg

1L/1R - 106#/48kg



Swings:

(Trying to mix things up a bit -- came up with this madness)

5 Rounds of . . .

20 x double 53#/24kg outside leg swings

16 x 62#/28kg hand-to-hand swings

12 x 70#/32kg single-hand high-pull swings…

TGU:
1L/1R - 62#
1L/1R - 70#

TGU:
1L/1R - 70#
1L/1R - 88#
1L/1R - 106#

Swings:
88# x 100 2-hand swings
62# x 100 hand-to-hand swings
44#ers x 100 double outside leg swings
120 Hindu squats

TGU:
1L/1R - 106#

Swings:
88# x 100 2-hand swings
62# x 100 hand-to-hand swings
44#ers x 100 double outside leg swings
120 Hindu squats