nutrition 3/30

[Jon Magruder]

normal breakfast and lunch. Dinner ate a couple of sausages with lots of sauerkraut and a little mustard.

Exercise:

7 Chest-to-Bar Pull-ups
150 Single Jump rope
2 Squat Clean Thrusters (135/95)
30 Sit-ups

I completed 4 rounds in just over 15 minutes.  Felt strong and could have easily completed 5 rounds in 20 minutes. 

got decent sleep at about 6 1/2 hours

I tried some pre-workout powder in water and I liked it, so I am going to keep trying that for the rest of this week.

[Jim B]

Awesome. What preworkout?