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normal breakfast and lunch. Dinner ate a couple of sausages with lots of sauerkraut and a little mustard.
7 Chest-to-Bar Pull-ups
150 Single Jump rope
2 Squat Clean Thrusters (135/95)
I completed 4 rounds in just over 15 minutes. Felt strong and could have easily completed 5 rounds in 20 minutes.
got decent sleep at about 6 1/2 hours
I tried some pre-workout powder in water and I liked it, so I am going to keep trying that for the rest of this week.
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