Boise Kettlebell Lifting

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Kelly Halleman
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  • Parma, ID
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At 11:49pm on May 31, 2010, Jim B said…
I have never tried elevating the deadlifts. I honestly don't think it is necessary until you start getting over 2x bodyweight. I think it also depends on where your sticking point is.

I think the deadlift, press and snatch thing is a great idea. How is your shoulder doing after all the presses and getups?
At 11:03pm on May 27, 2010, Jim B said…
Ouch. That ladder schedule with that many getups sounds brutal. Let me know how it is working. Also, I got your message about the platform. Is that the one they talk about with the car tires?
At 1:38pm on May 24, 2010, Jim B said…
I would go with Power to the People for deadlifts and presses, maybe three days per week. Work the snatch or swings after the deadlifts, in 5-10 minute sets, or manmakers.

I would maybe add weighted pullups in sets of 3-5 reps with your deadlifts and presses. That has worked for me.
At 7:20pm on May 23, 2010, Jim B said…
Great to hear about your progress. Let me know if you need anything else.

I am planning an awesome 5-week program for the summer. Also, I am undertaking the next step on those ladders myself next month. I'll keep you posted on the progress.
At 7:54am on January 17, 2010, Jim B said…
Love the photos!
 
 
 

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