Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
After reading about the 10,000 swing challenge I decided to try it out for myself. I am limited in the fact that I only have a 24K KB but I will make it work. I started out yesterday (SuperBowl Sunday) with 200 swings. I am going to try and get to a 16K or 20K bell to work with on my higher volume days.
Are there anyone else that has accepted this challenge and is a little farther into it? If so any advice would be appreciated.
Not sure on here, right off. I know I did it.
The best place to check into that is at www.kettlebellinc.com
Their forum has a huge thread on it.
Read Lisa Shaffer's article on that site about it. It should help a bunch.