Boise Kettlebell Lifting
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All Videos (30)
Mike W. 40lb Weighted pullups
Mike W. "cooling down" with a few sets of strict, thumbless pullups with a 40lb weighted vest. Jim B Mar 27, 2010 61 views
24kg kettlebell snatch burpees
24kg snatch burpees. Sets of 5. 30 seconds rest between sets. Last day of 5,000 snatches in 5 weeks… Jim B Mar 18, 2010 56 views
Another of installment of the Jenny Files
Jenny. 450yd run, 40 kettlebell snatches and 8 knees-to-elbows. Since Jenny was "resting" while run… Jim B Feb 11, 2010 59 views
Jenny J. Kettlebell Thrusters, pullups and 1/4 mile run.
Double 44lb kettlebell thrusters, pullups and 1/4 mile run. Round 5 of 5. Jim B Jan 28, 2010 112 views
Kettlebell Press
Heather military pressing a 35lb kettlebell. She can easily press it for 3 now. Jim B Jan 24, 2010 104 views
Noon workout at Caldwell facility
Military presses and kettlebell swings. Both are pressing a 26 and swinging a 44lb kettlebell. Kat… Jim B Jan 19, 2010 106 views
Kettlebell Swings
Heather demonstrating outstanding swing form with the 62lb kettlebell. All hip drive, shoulders bac… Jim B Jan 18, 2010 74 views
505 raw deadlift 10/31/09
How to get kicked out of your gym...make noise, use chalk, and drop weights. Oh, and no straps, wr… Jim B Jan 18, 2010 80 views
Kettlebell Reverse Lunges
Hallie demonstrating reverse lunges. Hallie is 16 and has been training with kettlebells since June… Jim B Jan 17, 2010 102 views
Reverse Turkish Getup
Reverse Turkish Getup and swings with 88lb kettlebell Jim B Jan 14, 2010 62 views
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