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Mike W. "cooling down" with a few sets of strict, thumbless pullups with a 40lb weighted vest.
Tags: idaho, kettlebell
Mar 27, 2010
24kg snatch burpees. Sets of 5. 30 seconds rest between sets. Last day of 5,000 snatches in 5 weeks…
Mar 18, 2010
Jenny. 450yd run, 40 kettlebell snatches and 8 knees-to-elbows.
Since Jenny was "resting" while run…
Feb 11, 2010
Double 44lb kettlebell thrusters, pullups and 1/4 mile run. Round 5 of 5.
Jan 28, 2010
Heather military pressing a 35lb kettlebell. She can easily press it for 3 now.
Jan 24, 2010
Military presses and kettlebell swings. Both are pressing a 26 and swinging a 44lb kettlebell.
Tags: workout, kettlebell
Jan 19, 2010
Heather demonstrating outstanding swing form with the 62lb kettlebell. All hip drive, shoulders bac…
Tags: swings, kettlebell
Jan 18, 2010
How to get kicked out of your gym...make noise, use chalk, and drop weights.
Oh, and no straps, wr…
Tags: deadlift, 505
Jan 18, 2010
Hallie demonstrating reverse lunges. Hallie is 16 and has been training with kettlebells since June…
Jan 17, 2010
Reverse Turkish Getup and swings with 88lb kettlebell
Tags: getup, turkish
Jan 14, 2010
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