Trainng/Nutrition Blog: 7/22/11

[Jim B]

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

Nutrition Blog:

730am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

9am-
30gr whey protein, handful of raw almonds

2pm-
8oz grassfed steak
whole tomato
handful of raw almonds
1 large orange
multivitamin
600mg fish oil

5pm-preworkout
1 Lipo6 Hardcore
648mg Korean gineng
648mg Siberian ginseng

745pm-
25gr whey protein
1 banana

10pm
(Cheat! One 22oz IPA with some Basque chorizo)
Large salad with baby spinach, tomato onion and feta cheese
1/2 large avocado
2 liver cleanse capsules
600mg fish oil

1130
3mg melatonin