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TRAINING:
10-minute 'manmaker' alternating 2-arm swings with 40kg and 150yd jog.
100 pullups
100 Hindu pushups
NUTRITION LOG:
7am-
2 Lipo6
1,000mg Bulgarian Tribulus
8am-
25gr Carnivore beef protein powder. Going to knock out the whey.
2,000mg fish oil
2 Panax Ginseng capsules
multivitamin
10am-
2 Lipo 6
1,000mg Bulgarian Tribulus
11am-postworkout
4 scoops Scivation Xtend
handful of dried strawberries
handful of dried bananas
130pm-
4 egg omelette with onion, cheese, red and green peppers
10pm-
grilled Italian and Andoullie sausages (huge amount)
1 whole broccoli crown dipped in a little bleu cheese
whole bunch of red grapes
2,000mg fish oil
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