TRAINING/NUTRITION BLOG: 8/25/11

[Jim B]

 

TRAINING:

10-minute 'manmaker' alternating 2-arm swings with 40kg and 150yd jog.

100 pullups
100 Hindu pushups

NUTRITION LOG:
7am-
2 Lipo6
1,000mg Bulgarian Tribulus

8am-
25gr Carnivore beef protein powder. Going to knock out the whey.
2,000mg fish oil
2 Panax Ginseng capsules
multivitamin

10am-
2 Lipo 6
1,000mg Bulgarian Tribulus

11am-postworkout
4 scoops Scivation Xtend
handful of dried strawberries
handful of dried bananas

130pm-
4 egg omelette with onion, cheese, red and green peppers

10pm-
grilled Italian and Andoullie sausages (huge amount)
1 whole broccoli crown dipped in a little bleu cheese
whole bunch of red grapes
2,000mg fish oil