TRAINING:
10AM-
2-ARM KETTLEBELL SWINGS 10 X 10 WITH 40KG.
Increased rest time to one minute between these small sets with a moderate weight. Got even more explosiveness from them and a harder snap from the hips. This is not even enough to get a sweat going, but it seems to be increasing the hip drive more. I have, literally, done workouts with 10X this much volume and not felt this kind of result. I think it is a perfect combination of weight and inserting it at the right point in training, as well as using it appropriately with other training methods.
5PM-
5 TAEKWON-DO HYUNGS. BASIC KICKING DRILLS 5 X 50 REPS.
NUTRITION:
8am-
2 Hydroxycut Hardcore caps
11am-
1 scoop BSN AminoX
handful of raspberries
handful of raw almonds
fish oil
cod liver oil
130pm-
1 tbsp coconut oil
5 strips of bacon on lettuce leaves, with 1 whole avocado and a whole tomato
fish oil
cod liver oil
vitamin D
4pm-
2 Hydroxycut Hardcore caps
9pm-
1 tbsp coconut oil
about 12oz of grilled steak
huge salad
fish oil
cod liver oil
1130pm-
Zn, Mg, B6, melatonin
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